Yakima Behavioral Health Services Therapist
Call or Text Katy Mattern +1(509)607-3445
Email:KatyBeckMattern4@gmail.com
Yakima Behavioral Health Services Therapist. Katy Mattern has 7 Years Experience at Behaviroal Health Services here in Yakima WA and Travels around the area helping Kids with ADHD and Specail Needs, Autism and Learning Disabilitys succeed at home and in schools around the Yakima Valley
Yakima Behavioral Health Services Therapist
Katy Mattern +1(509)607-3445
Or Email:KatyBeckMattern4@gmail.com
Behavioral health is a broad term that encompasses mental health, lifestyle and health behaviors, addictions, substance misuse, and stressful situations. It focuses on how thought patterns and learned emotional responses affect how people react to daily life. Behavioral health care includes prevention, diagnosis, and treatment of mental health and substance use disorders.
What is the meaning of behavioral health?
“Behavioral health” is a broad term that includes mental health, lifestyle and health behaviors, addictions, substance misuse, stressful and crisis situations, and more.
The word “behavioral” is used because this field of health focuses on the way thought patterns and learned emotional responses can affect how people react to daily life.
For instance, behavioral health professionals can help someone more effectively quit drinking by teaching them to identify the thoughts, feelings, and stressors that lead to them using alcohol as a coping method. The professional can then work with them to find healthier ways to manage those thoughts, feelings, and stressors.
What is the difference between mental health and behavioral health?
The terms “behavioral health” and “mental health” are sometimes used interchangeably, but they’re not exactly the same. Behavioral healthcare focuses on actions a person takes. A behavioral health assessment often includes a detailed look at a person’s mental health, but the focus and the goals of treatment are typically different from what they’d be in a mental health program.
A mental health treatment plan might primarily focus on addressing symptoms such as mood, paranoia, anxiety, lethargy, mania, and delusions. A behavioral health treatment plan will focus on symptoms such as substance misuse, poor personal hygiene, disordered eating, difficult relationships with friends and family, or social isolation.
Examples of behavioral health therapies and practices
Several different types of behavioral health therapies and practices exist. Healthcare professionals may use different types to address different concerns or with different populations.
For example, cognitive behavioral play therapy is a type of behavioral health play therapy designed specifically for children. This type of behavioral health therapy uses play to help children learn communication and coping skills, as well as to help children and their caregivers learn to better communicate with one another.
Who can benefit from behavioral health therapies?
Behavioral health therapy is useful in a variety of situations. Some people find behavioral health therapy helpful during challenging life moments, such as job stress, divorce, dealing with an illness, family difficulties, or after the death of a loved one.
Behavioral health therapy can also be useful for many diagnosed conditions, including:
-depression
-postpartum depression
-anxiety
-bipolar disorder
-BPD and other personality disorders
-ADHD
-trauma
-post-traumatic stress disorder (PTSD)
-substance misuse disorders
-disordered eating conditions
-anger management conditions
What You Can Takeaway From This Is
Through behavioral therapy techniques such as CBT, DBT, and ACT, people can learn ways to manage their thoughts and emotional responses and ways to develop healthy behaviors in response.
This can help break addictions, treat disorder eating, navigate difficult family relationships, change destructive stress responses, build better coping mechanisms, and more.
Your doctor might be able to help you find a behavioral management specialist. Like Katy Mattern in Yakima Washington
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